A DIFFERENT APPROACH TO FITNESS.
Coach-led training built around your goals and your schedule. Private sessions, small groups and online coaching, without the traditional gym.
Plenty of people want to get fitter, stronger and healthier. They just don't enjoy the traditional gym. So we built the alternative: professional coaching, personal attention and functional training, wherever suits you.
No crowded floors, no mirrors, no pressure. You train in a setting where you feel comfortable, supported and motivated.
Your training is built around your goals, your fitness level and your ability, then adjusted as you improve.
Structured, effective sessions, personal attention and a coach who is invested in your progress. That's it.
ONE-ON-ONE, IN A SMALL GROUP, OR ONLINE. ALWAYS WITH A COACH.
PRIVATE PERSONAL TRAINING
Individual coaching built entirely around you: your goals, your fitness level and your schedule.
- One-on-one coaching
- A personalised training programme
- Training matched to your goals, fitness level and ability
- Accountability, guidance and progress tracking
- Flexible training arrangements
SMALL GROUP TRAINING
Coach-led sessions in a small, supportive group. Personal attention at a more affordable rate than one-on-one.
- Smaller, more personal sessions
- Professional coaching and supervision
- Structured circuit-based workouts
- A supportive, motivating group
- Suitable for different fitness levels
ONLINE COACHING
Coaching wherever you are. Home workouts, daily accountability and lifestyle change through the Coach Riaan app.
- Home workouts built for the equipment you have
- Video demonstrations for every movement
- Daily check-ins and a food journal with photos
- Fasting and lifestyle guidance
- Direct messaging with your coach
TRAIN THE BODY AS ONE COMPLETE SYSTEM.
Fitness shouldn't be limited to gym machines and isolated muscle exercises. Our sessions combine strength, conditioning, mobility, coordination and cardiovascular work, so you look better, feel better and move better.
HOW WE TRAIN →YOUR GOAL DECIDES THE PLAN.
TRAIN IN PERSON OR FROM HOME, AT A TIME THAT WORKS.
WHERE
Our home base is the Modern Day Warrior facility in Hartbeespoort. We also train at other suitable venues, and online coaching works from anywhere.
- Modern Day Warrior, Hartbeespoort (home base)
- Hotel fitness and training facilities
- Residential estate facilities
- School sports facilities
- Community training spaces
WHEN
Sessions run throughout the day, so training fits around work and family rather than the other way round.
- Early morning sessions
- Mid-morning and daytime sessions
- Afternoon sessions
- Selected evening sessions
- Private sessions by appointment
NOT JUST A WORKOUT.
A COACH IN YOUR CORNER.
We don't hand you a programme and leave you to figure it out. You get guidance, encouragement and accountability from a coach who knows your goals and watches your progress. Challenging but achievable. Structured but flexible.
MEET YOUR COACHBECOME STRONGER. GET FITTER.
MOVE BETTER. FEEL MORE CONFIDENT.
Tell us your goal and your area. We'll point you to the right training option and get you started.